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Fight Seasonal Sneeze, Naturally
This allergy season, we do not have to be vulnerable; we can be proactive in our health instead of reactive to illness.

Gwen Lawrence
Oct 6, 20242 min read
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Breaking the Silence on Suicide: Building a Culture of Support in the Nursing Profession
Together, we can create Brave, Healing Workplace Cultures where nurses can thrive personally and professionally.

Tamara Ramirez MASFSD, BSN, RN, SD
Sep 26, 20243 min read
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Healthy Habits, Healthy Life
User-friendly, enjoyable strategies for a happier, healthier life.Â

Gwen Lawrence
Sep 18, 20243 min read
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Nurturing Hope in Nursing:
By holding onto hope, we can visualize and create a better way forward—not just for ourselves but for everyone we care for.

Tamara Ramirez MASFSD, BSN, RN, SD
Sep 11, 20243 min read
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The Best Books of the Summer: A Reading Recap
Each of these works offered unique perspectives and insights, fueling our passion for supporting and uplifting those in the healthcare field

Tamara Ramirez MASFSD, BSN, RN, SD
Sep 1, 20248 min read
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Beyond Wellness:
Embrace the journey toward wholistic well-being—it's a path that takes us beyond survival to thriving

Tamara Ramirez MASFSD, BSN, RN, SD
Aug 27, 20244 min read
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Find Your Lifeline:
Preceptors, mentors, spiritual directors, and life coaches each play a vital role in nurturing our professional and personal development

Tamara Ramirez MASFSD, BSN, RN, SD
Jul 24, 20244 min read
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Embracing the Multidimensional Nature of Nursing:
As a nurse, you are a scientist, a healer, and an activist, embodying the best of what it means to care for humanity.

Tamara Ramirez MASFSD, BSN, RN, SD
Jul 5, 20243 min read
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Together in 2025
It's about moving forward collectively, leveraging knowledge and collaboration to drive positive change.

Tamara Ramirez MASFSD, BSN, RN, SD
Jun 5, 20242 min read
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Are You Changing Jobs?
Empower Your Career Transition with Wholistic Tools for Healthy Exits and New Beginnings in Your Nursing Career

Tamara Ramirez MASFSD, BSN, RN, SD
May 3, 20243 min read
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Let’s Get Moving:
Consider incorporating these mobility practices and note the difference it makes for your patients, your hospital, and your well-being

Tamara Ramirez MASFSD, BSN, RN, SD
Apr 5, 20243 min read
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Re-Store-y-ing Hearts and Souls:
Let us embrace the power of storytelling as a tool for healing, connection, and transformation in healthcare.

Tamara Ramirez MASFSD, BSN, RN, SD
Mar 4, 20243 min read
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An open letter to new nurses:
Suddenly, I found myself leaning over the hospital bathroom sink, unable to control my tears and struggling to catch my breath

Tamara Ramirez MASFSD, BSN, RN, SD
Jan 23, 20244 min read
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Who Are You? What Are You Doing Here?
Health care providers who focus on being with patients and feeling provide more wholistic and effective healing action.

Tamara Ramirez MASFSD, BSN, RN, SD
Oct 26, 20233 min read
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Life-Saving Rituals for Nurses
Infusing daily routines with intention and mindfulness will create transformative and life-giving rituals.

Tamara Ramirez MASFSD, BSN, RN, SD
Oct 17, 20234 min read
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The Power of Pause
Incorporating sacred pauses into our nursing practice can be a powerful way to enhance patient care and improve well-being.

Tamara Ramirez MASFSD, BSN, RN, SD
Sep 21, 20233 min read
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CODE YOU Annual Update
CODE YOU is proving to be more than a course; it's a voyage of self-discovery, a narrative of resilience, and a symphony of renewal.

Tamara Ramirez MASFSD, BSN, RN, SD
Sep 7, 20234 min read
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The Road to Recovery
In November 2018, former NFL quarterback, Alex Smith suffered a gruesome and life-threatening injury during a game while playing for the...

Tamara Ramirez
Jul 25, 20232 min read
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Is Your Workplace Culture Brave, Connected, and Empowered?
Nurse leaders, does your team feel brave, connected, and empowered? Don't know?

Tamara Ramirez
Jul 19, 20234 min read
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I Made A Medication Error
"I made a medication error. I gave the wrong dose to a cardiac surgeon's patient." My nurse, 1st year out of nursing school on the...

Phyllis Morton MSN, RN, CSD
Oct 14, 20212 min read
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