Wellbeing Videos

Are you looking for quick and effective ways to boost your sense of wellbeing during those hectic shifts? Look no further! Check out our collection of free wellness videos tailored just for you. Dive into rejuvenating yoga practices, unleash your creativity with vocal exercises, and renew your soul through mindfulness—all designed to fit seamlessly into your busy schedule. In just minutes, these empowering videos will help you find your center, feel more grounded, and ultimately provide even better care to those in need.

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This short video offers three tools (gargling, humming, and yelling) to help regulate nurses' nervous systems during times of profound stress.

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This short video offers three simple yoga practices (cat cow, hip openers, and breathe work) that nurses can use in those few minutes they get to sit at their desks for documentation.

This short video shows nurses how to use body movement to stimulate their nervous system and reenergize their bodies, minds, and spirits in the middle of a long shift.

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In this short video, Phyllis Morton RN, Spiritual Director, and Co-Founder of CODE YOU will teach the scientifically proven benefits of going outside and offer a brief mindfulness practice nurses can do outside while at work.

In this short video, nurse and massage therapist, Kristi Canada, demonstrates a quick and easy self-massage practice nurses can do in just minutes while on the job to refresh their bodies, minds, and spirits.