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Wellbeing Videos
Are you looking for quick and effective ways to boost your sense of wellbeing during those hectic shifts? Look no further! Check out our collection of free wellness videos tailored just for you. Dive into rejuvenating yoga practices, unleash your creativity with vocal exercises, and renew your soul through mindfulness—all designed to fit seamlessly into your busy schedule. In just minutes, these empowering videos will help you find your center, feel more grounded, and ultimately provide even better care to those in need.
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Gwen Lawrence, creator of Power Coach Yoga and author of Selfcare is Essential, shares a quick grounding practice to help nurses stay centered even in the middle of chaos. Whether in the breakroom or between tasks, take a moment to reconnect with your body and breath. Learn more about Gwen: https://powercoachingyoga.com. Check out her book for nurses called Selfcare is Essential for more practices.
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Tiffani Boerio, nurse, spiritual director, and life coach, offers a gentle, soul-nurturing practice to help you slow down and tend to your own spirit — the one that gives so much to others. Explore more of Tiffani’s work with Quotidian Joy
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Robin Gray, hospital chaplain and yoga instructor, offers a calming breath and movement practice to help you release tension, receive calm, and reset your nervous system. Perfect for during a shift, after a shift, or any time you need to return to yourself.
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In this special Nurses Week video, nurse leader and Bahay Kubo founder Trisha Choi shares a powerful gratitude practice: Stop. Let. Go. It’s simple, reflective, and healing — an invitation to pause and honor all that you hold. Learn More about her work at Bahay Kubo
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Gwen Lawrence returns to guide you in a practice that invites you to pause and listen to your own heartbeat. You spend so much time caring for others — let this be a reminder that your heart matters too. Learn more about Gwen: https://powercoachingyoga.com. Check out her book for nurses called Selfcare is Essential for more practices.
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Nurse coach Darleen Dansby shares a brief mindfulness practice designed for the job. Whether you’re charting, walking the hall, or taking a pause, this is for you. 📲 Follow Darleen on Instagram
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This short video offers three tools (gargling, humming, and yelling) to help regulate nurses' nervous systems during times of profound stress.
This short video offers nurses a tool to help relax, and relieve stress using a practice Gwen Lawrence calls Yoga Eyes
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This short video offers three simple yoga practices (cat cow, hip openers, and breathe work) that nurses can use in those few minutes they get to sit at their desks for documentation.
This short video shows nurses how to use body movement to stimulate their nervous system and reenergize their bodies, minds, and spirits in the middle of a long shift.
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In this short video, Phyllis Morton RN, Spiritual Director, and Co-Founder of CODE YOU will teach the scientifically proven benefits of going outside and offer a brief mindfulness practice nurses can do outside while at work.
In this short video, nurse and massage therapist, Kristi Canada, demonstrates a quick and easy self-massage practice nurses can do in just minutes while on the job to refresh their bodies, minds, and spirits.
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In this short video, Tamara Ramirez, RN, Spiritual Director and Co-Founder of CODE YOU, offers a meditative practice to help people navigate the election season with grace and compassion.
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In this short video, Tamara Ramirez, RN, Spiritual Director and Co-Founder of CODE YOU, offers a
Gentle Heartful Breath Practice for Healthcare Professionals on Valentine's Day