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Beyond Wellness:
Embrace the journey toward wholistic well-being—it's a path that takes us beyond survival to thriving

Tamara Ramirez MASFSD, BSN, RN, SD
Aug 27, 20244 min read
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Find Your Lifeline:
Preceptors, mentors, spiritual directors, and life coaches each play a vital role in nurturing our professional and personal development

Tamara Ramirez MASFSD, BSN, RN, SD
Jul 24, 20244 min read
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Are You Changing Jobs?
Empower Your Career Transition with Wholistic Tools for Healthy Exits and New Beginnings in Your Nursing Career

Tamara Ramirez MASFSD, BSN, RN, SD
May 3, 20243 min read
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Who Are You? What Are You Doing Here?
Health care providers who focus on being with patients and feeling provide more wholistic and effective healing action.

Tamara Ramirez MASFSD, BSN, RN, SD
Oct 26, 20233 min read
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Life-Saving Rituals for Nurses
Infusing daily routines with intention and mindfulness will create transformative and life-giving rituals.

Tamara Ramirez MASFSD, BSN, RN, SD
Oct 17, 20234 min read
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The Power of Pause
Incorporating sacred pauses into our nursing practice can be a powerful way to enhance patient care and improve well-being.

Tamara Ramirez MASFSD, BSN, RN, SD
Sep 21, 20233 min read
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The Road to Recovery
In November 2018, former NFL quarterback, Alex Smith suffered a gruesome and life-threatening injury during a game while playing for the...

Tamara Ramirez
Jul 25, 20232 min read
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Going Orange
I spent much of my nursing career as an after-hours hospice nurse. I would oversee 100+ patients from 5 pm until 8 am. All calls came...

Tamara Ramirez BSN, RN, CSD
Oct 12, 20212 min read
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Take This Job and Shove It
And Other Things Nurses Will Never Say... Every good care plan starts with an assessment. The first tool we use at CODE YOU is a...

Tamara Ramirez BSN, RN, CSD
Sep 1, 20212 min read
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That Caring Moment
I could see something healing come over her as she began to shift awkwardly in her seat. We were in a CODE YOU zoom session and had asked...

Tamara Ramirez BSN, RN, CSD
Aug 23, 20212 min read
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One of Those Nights
Discovering a Sense of Presence in the Midst of Pain and Chaos I just finished my three months probationary as an RN, and I had one of...

Tamara Ramirez BSN, RN, CSD
Aug 12, 20214 min read
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The New Super Nurse
A view from the bedside of fellow nurses one year into Covid-19. I awaken after 6 hours of surgery in the PACU. My nurse sits at the...

Phyllis Morton MSN, RN, CSD
Aug 6, 20213 min read
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