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Phyllis Morton MSN, RN, CSD
5 days ago4 min read
Revitalize Your Soul: A Nurse's Guide to Well-Being, Connection, and Renewal
We believe the soul needs four essential things —Quiet Moments, Gratitude, Giving Back, and A Future Hope. Just like food and water,
10 views0 comments


Tamara Ramirez MASFSD, BSN, RN, SD
Jan 223 min read
Why Nurses Stand Out in a World of Declining Trust
As nurses, what does it mean to stand as a beacon of trust in a world increasingly skeptical of institutions?
15 views0 comments


Tamara Ramirez MASFSD, BSN, RN, SD
Dec 29, 20244 min read
New Year, Same You: Embracing Healthy Exits and New Beginnings
Say goodbye to the no-longer-needed and hello to the next chapter, all while staying rooted in your essence.
9 views0 comments


Tamara Ramirez MASFSD, BSN, RN, SD
Dec 21, 20245 min read
"Waiting in the Dark, Emerging in the Light: A Seasonal Invitation to Reflect"
winter solstice, when the longest night of the year gives way to the gradual return of light we are offered a unique opportunity for reflect
8 views0 comments

Tamara Ramirez MASFSD, BSN, RN, SD
Dec 3, 20243 min read
2024 CODE YOU Annual Update:
Together, we’re not just addressing burnout—we’re changing the culture of healthcare to one that values wholistic well-being.
13 views0 comments

Tamara Ramirez MASFSD, BSN, RN, SD
Nov 25, 20243 min read
The Art of Gratitude: How Nurses Find Beauty in the Tension of the Holiday Season
Gratitude often begins with paying attention: noticing the beauty around us, the support of others, or even the small victories of the day.
13 views0 comments


Gwen Lawrence
Nov 19, 20243 min read
Holidays are Coming: Don't Hide
I offer an approach I have used for years to stay present and to be comfortable and stress-free in your own home.Â
11 views0 comments


Tamara Ramirez MASFSD, BSN, RN, SD
Oct 21, 20244 min read
Reflect to Connect: How Self-Reflection Can Bridge Generational Divides in Nursing Practice
Nurse leaders must engage in and promote deep self-reflection within their teams to unlock the power of age diversity.
12 views0 comments


Gwen Lawrence
Oct 6, 20242 min read
Fight Seasonal Sneeze, Naturally
This allergy season, we do not have to be vulnerable; we can be proactive in our health instead of reactive to illness.
7 views0 comments


Tamara Ramirez MASFSD, BSN, RN, SD
Sep 26, 20243 min read
Breaking the Silence on Suicide: Building a Culture of Support in the Nursing Profession
Together, we can create Brave, Healing Workplace Cultures where nurses can thrive personally and professionally.
22 views0 comments


Tamara Ramirez MASFSD, BSN, RN, SD
Sep 11, 20243 min read
Nurturing Hope in Nursing:
By holding onto hope, we can visualize and create a better way forward—not just for ourselves but for everyone we care for.
5 views0 comments


Tamara Ramirez MASFSD, BSN, RN, SD
Sep 1, 20248 min read
The Best Books of the Summer: A Reading Recap
Each of these works offered unique perspectives and insights, fueling our passion for supporting and uplifting those in the healthcare field
15 views0 comments


Tamara Ramirez MASFSD, BSN, RN, SD
Aug 27, 20244 min read
Beyond Wellness:
Embrace the journey toward wholistic well-being—it's a path that takes us beyond survival to thriving
21 views0 comments


Tamara Ramirez MASFSD, BSN, RN, SD
Jul 24, 20244 min read
Find Your Lifeline:
Preceptors, mentors, spiritual directors, and life coaches each play a vital role in nurturing our professional and personal development
16 views0 comments

Tamara Ramirez MASFSD, BSN, RN, SD
Jul 5, 20243 min read
Embracing the Multidimensional Nature of Nursing:
As a nurse, you are a scientist, a healer, and an activist, embodying the best of what it means to care for humanity.
9 views0 comments


Tamara Ramirez MASFSD, BSN, RN, SD
Jun 5, 20242 min read
Together in 2025
It's about moving forward collectively, leveraging knowledge and collaboration to drive positive change.
24 views0 comments


Tamara Ramirez MASFSD, BSN, RN, SD
May 3, 20243 min read
Are You Changing Jobs?
Empower Your Career Transition with Wholistic Tools for Healthy Exits and New Beginnings in Your Nursing Career
20 views0 comments

Tamara Ramirez MASFSD, BSN, RN, SD
Apr 5, 20243 min read
Let’s Get Moving:
Consider incorporating these mobility practices and note the difference it makes for your patients, your hospital, and your well-being
424 views0 comments


Phyllis Morton MSN, RN, CSD
Mar 21, 20242 min read
Intuition: A Vital Tool in Helping Nurses Unlock New Dimensions of Healing, Compassion, and Connection
Intuition plays a pivotal role in clinical judgment, enabling nurses to assess situations quickly, anticipate needs, and respond effectively
20 views0 comments


Tamara Ramirez MASFSD, BSN, RN, SD
Mar 4, 20243 min read
Re-Store-y-ing Hearts and Souls:
Let us embrace the power of storytelling as a tool for healing, connection, and transformation in healthcare.
18 views0 comments
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