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Beyond Wellness:
Embrace the journey toward wholistic well-being—it's a path that takes us beyond survival to thriving

Tamara Ramirez MASFSD, BSN, RN, SD
Aug 27, 20244 min read
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Find Your Lifeline:
Preceptors, mentors, spiritual directors, and life coaches each play a vital role in nurturing our professional and personal development

Tamara Ramirez MASFSD, BSN, RN, SD
Jul 24, 20244 min read
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Let’s Get Moving:
Consider incorporating these mobility practices and note the difference it makes for your patients, your hospital, and your well-being

Tamara Ramirez MASFSD, BSN, RN, SD
Apr 5, 20243 min read
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Intuition: A Vital Tool in Helping Nurses Unlock New Dimensions of Healing, Compassion, and Connection
Intuition plays a pivotal role in clinical judgment, enabling nurses to assess situations quickly, anticipate needs, and respond effectively

Phyllis Morton MSN, RN, CSD
Mar 21, 20242 min read
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Re-Store-y-ing Hearts and Souls:
Let us embrace the power of storytelling as a tool for healing, connection, and transformation in healthcare.

Tamara Ramirez MASFSD, BSN, RN, SD
Mar 4, 20243 min read
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An open letter to new nurses:
Suddenly, I found myself leaning over the hospital bathroom sink, unable to control my tears and struggling to catch my breath

Tamara Ramirez MASFSD, BSN, RN, SD
Jan 23, 20244 min read
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Life-Saving Rituals for Nurses
Infusing daily routines with intention and mindfulness will create transformative and life-giving rituals.

Tamara Ramirez MASFSD, BSN, RN, SD
Oct 17, 20234 min read
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The Power of Pause
Incorporating sacred pauses into our nursing practice can be a powerful way to enhance patient care and improve well-being.

Tamara Ramirez MASFSD, BSN, RN, SD
Sep 21, 20233 min read
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CODE YOU Annual Update
CODE YOU is proving to be more than a course; it's a voyage of self-discovery, a narrative of resilience, and a symphony of renewal.

Tamara Ramirez MASFSD, BSN, RN, SD
Sep 7, 20234 min read
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The Road to Recovery
In November 2018, former NFL quarterback, Alex Smith suffered a gruesome and life-threatening injury during a game while playing for the...

Tamara Ramirez
Jul 25, 20232 min read
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Is Your Workplace Culture Brave, Connected, and Empowered?
Nurse leaders, does your team feel brave, connected, and empowered? Don't know?

Tamara Ramirez
Jul 19, 20234 min read
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I Made A Medication Error
"I made a medication error. I gave the wrong dose to a cardiac surgeon's patient." My nurse, 1st year out of nursing school on the...

Phyllis Morton MSN, RN, CSD
Oct 14, 20212 min read
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Going Orange
I spent much of my nursing career as an after-hours hospice nurse. I would oversee 100+ patients from 5 pm until 8 am. All calls came...

Tamara Ramirez BSN, RN, CSD
Oct 12, 20212 min read
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Take This Job and Shove It
And Other Things Nurses Will Never Say... Every good care plan starts with an assessment. The first tool we use at CODE YOU is a...

Tamara Ramirez BSN, RN, CSD
Sep 1, 20212 min read
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That Caring Moment
I could see something healing come over her as she began to shift awkwardly in her seat. We were in a CODE YOU zoom session and had asked...

Tamara Ramirez BSN, RN, CSD
Aug 23, 20212 min read
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One of Those Nights
Discovering a Sense of Presence in the Midst of Pain and Chaos I just finished my three months probationary as an RN, and I had one of...

Tamara Ramirez BSN, RN, CSD
Aug 12, 20214 min read
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The New Super Nurse
A view from the bedside of fellow nurses one year into Covid-19. I awaken after 6 hours of surgery in the PACU. My nurse sits at the...

Phyllis Morton MSN, RN, CSD
Aug 6, 20213 min read
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