The Mutuality of Mobility

Embark on a journey of self-discovery and enhanced wellbeing with CODE YOU. Course Description: Movement is more than physical — it’s an expression of how we live, relate, and lead. Mutuality of Mobility invites participants to explore the interconnection between body, mind, and spirit through the lens of wholistic wellbeing. Designed for nurses and caregivers, this course offers practical tools and reflective practices that help restore balance, release tension, and reconnect you to the wisdom of embodied presence. Through guided teachings, experiential exercises, and moments of mindful reflection, you’ll learn how mobility — both inner and outer — supports resilience, compassion, and mutual care. Whether you’re at home, at work, or on the go, these practices invite you to move with awareness and grace, honoring your body as an ally in healing and service. Learners will walk away with: - Understand the wholistic connection between movement, energy, and emotional wellbeing - Explore mobility as a metaphor for mutuality in relationships and community care - Practice gentle, accessible movement sequences for grounding and renewal - Reflect on how mindful movement can prevent burnout and enhance wholeness Session Details: This session is the fourth of ten sessions and is worth 1 CE hour.