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The Neuroanatomy of Nurse Burnout: Fight, Flight, Fawn, and Freeze on the Unit
Is it nurse burnout or biological survival? Explore the neuroanatomy of trauma in nursing. Understand how fight, flight, fawn, and freeze responses impact your clinical team, and why self-compassion is your best leadership tool.

Tamara Ramirez MASFSD, BSN, RN
May 255 min read


Shifting the Lens: How to Practice Trauma-Informed Nursing Leadership in Today's Healthcare Setting
Nearly 3 in 4 nurses experience emotional exhaustion each week. Discover what it truly means to be a trauma-informed nurse leader, why it is vital for workforce retention, and how to apply universal trauma precautions on your unit.

Tamara Ramirez MASFSD, BSN, RN
May 184 min read


Nurse Burnout Recovery: Why a Vacation Isn't Enough
To sustain our practice—and our health—we must look beyond the vacation and toward the science of daily recovery as a foundation for wholistic wellbeing.

Tamara Ramirez MASFSD, BSN, RN
Apr 274 min read
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