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The Neuroscience of Art: A Cool Wellbeing Strategy for Nurses During the Summer Heat
wellbeing doesn’t always mean escaping outdoors. Sometimes, it’s found in standing still, in front of art that whispers calm back into your life.

Tamara Ramirez MASF, BSN, RN SD
Aug 214 min read


Why We Use A Wholistic Instead of a Holistic Approach to Nurse Wellbeing
You may have noticed that we spell wholistic with a “w.” That’s not a typo—it’s intentional. And it reflects something deep about who we are and what we believe about healing, nursing, and being human.

Tamara Ramirez MASF, BSN, RN SD
Aug 43 min read


The Gen Z Stare: How Nurse Leaders Can Support and Retain the Next Generation
What if Gen Z’s insistence on purpose, inclusion, and psychological safety isn’t a threat to our systems but a call to return to nursing’s roots as a caring science?
What if their boldness to walk away when their values aren’t met is exactly the kind of mirror we need to see the changes required in our leadership, culture, and systems?

Tamara Ramirez MASF, BSN, RN SD
Jul 233 min read


The Powerful Skill of Empathy: A Nurse’s Superpower
Empathy isn’t always easy. It asks us to be present, to be vulnerable, and to offer the most human part of ourselves. But in doing so, we discover a profound truth: empathy is a superpower that transforms not only our patients’ experiences—but also our own.

Tamara Ramirez MASF, BSN, RN SD
Jul 174 min read


Walking with Grace: A Camino Reflection on Loss, Love, and Nurse Wellbeing
Keep walking with grace. Keep building beauty beside the ruins. And may each step you take bring you closer to your own breath, your own strength, and your own deep, inner knowing.

Tamara Ramirez MASF, BSN, RN SD
Jun 162 min read


A Circle of Care for Nurses | CODE YOU
The future of nursing depends not just on policies or staffing ratios—but on nurses being supported at the deepest levels.

Tamara Ramirez MASFSD, BSN, RN, SD
May 304 min read


From Calling to Collapse to Wholeness: What Nurses Can Learn from the Global Flourishing Study
A new wave of global research is helping us see more clearly what well-being really looks like—not just for patients, but for caregivers, too.

Tamara Ramirez MASFSD, BSN, RN, SD
May 73 min read


Empowering the Future of Nursing: CODE YOU’s 2025 Commitment to New Nurses
Together, we can create a future where new nurses remain in the profession and thrive,

Tamara Ramirez MASFSD, BSN, RN, SD
Feb 193 min read


Revitalize Your Soul: A Nurse's Guide to Well-Being, Connection, and Renewal
We believe the soul needs four essential things —Quiet Moments, Gratitude, Giving Back, and A Future Hope. Just like food and water,

Phyllis Morton MSN, RN, CSD
Feb 54 min read


Why Nurses Stand Out in a World of Declining Trust
As nurses, what does it mean to stand as a beacon of trust in a world increasingly skeptical of institutions?

Tamara Ramirez MASFSD, BSN, RN, SD
Jan 223 min read


2024 CODE YOU Annual Update:
Together, we’re not just addressing burnout—we’re changing the culture of healthcare to one that values wholistic well-being.

Tamara Ramirez MASFSD, BSN, RN, SD
Dec 3, 20243 min read


Reflect to Connect: How Self-Reflection Can Bridge Generational Divides in Nursing Practice
Nurse leaders must engage in and promote deep self-reflection within their teams to unlock the power of age diversity.

Tamara Ramirez MASFSD, BSN, RN, SD
Oct 21, 20244 min read


Breaking the Silence on Suicide: Building a Culture of Support in the Nursing Profession
Together, we can create Brave, Healing Workplace Cultures where nurses can thrive personally and professionally.

Tamara Ramirez MASFSD, BSN, RN, SD
Sep 26, 20243 min read


Nurturing Hope in Nursing:
By holding onto hope, we can visualize and create a better way forward—not just for ourselves but for everyone we care for.

Tamara Ramirez MASFSD, BSN, RN, SD
Sep 11, 20243 min read


The Best Books of the Summer: A Reading Recap
Each of these works offered unique perspectives and insights, fueling our passion for supporting and uplifting those in the healthcare field

Tamara Ramirez MASFSD, BSN, RN, SD
Sep 1, 20248 min read


Beyond Wellness:
Embrace the journey toward wholistic well-being—it's a path that takes us beyond survival to thriving

Tamara Ramirez MASFSD, BSN, RN, SD
Aug 27, 20244 min read


Find Your Lifeline:
Preceptors, mentors, spiritual directors, and life coaches each play a vital role in nurturing our professional and personal development

Tamara Ramirez MASFSD, BSN, RN, SD
Jul 24, 20244 min read


Together in 2025
It's about moving forward collectively, leveraging knowledge and collaboration to drive positive change.

Tamara Ramirez MASFSD, BSN, RN, SD
Jun 5, 20242 min read


Let’s Get Moving:
Consider incorporating these mobility practices and note the difference it makes for your patients, your hospital, and your well-being

Tamara Ramirez MASFSD, BSN, RN, SD
Apr 5, 20243 min read


Intuition: A Vital Tool in Helping Nurses Unlock New Dimensions of Healing, Compassion, and Connection
Intuition plays a pivotal role in clinical judgment, enabling nurses to assess situations quickly, anticipate needs, and respond effectively

Phyllis Morton MSN, RN, CSD
Mar 21, 20242 min read
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